Headspace Guide to Meditation
TV-GUnited States rating202120 min episodesDocumentary, Animation
This animated documentary series introduces children to the practice of meditation. Each episode teaches basic techniques to help manage stress and practice gratitude, ending with a guided meditation session.
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Official
TV-G US
Our age guide
6+
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This animated documentary series introduces children to the practice of meditation. Each episode teaches basic techniques to help manage stress and practice gratitude, ending with a guided meditation session.
Spoiler-free summary written by AI from the plot and dialogue.
What's in it
- Scary
- None
- Violence
- None
- Language
- None
- Rude humour
- None
- Sad themes
- None
- Pace
- Calm
- The slow animation and guided meditation focus create a very calm and lingering atmosphere. Estimated
Scary moments
No scary moments flagged.
Talk about it after
- 1How did it feel to sit quietly and focus on your breathing?
- 2What are some things you feel grateful for today?
- 3What parts of the animation did you find most interesting?
Where to watch in United States
Streaming data by JustWatch
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