Headspace Guide to Sleep
TV-GUnited States rating202118 min episodesDocumentary, Animation
This animated documentary series helps viewers understand the science of sleep and how to improve their rest. It explains common myths about sleep and provides practical tips to help people wind down at the end of each episode.
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Official
TV-G US
Our age guide
6+
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This animated documentary series helps viewers understand the science of sleep and how to improve their rest. It explains common myths about sleep and provides practical tips to help people wind down at the end of each episode.
Spoiler-free summary written by AI from the plot and dialogue.
What's in it
- Scary
- None
- Violence
- None
- Language
- None
- Rude humour
- None
- Sad themes
- None
- Pace
- Calm
- The slow animation and calm narration create a very still and soothing atmosphere. Estimated
Scary moments
No scary moments flagged.
Talk about it after
- 1What is one new thing you learned about how our bodies sleep?
- 2What are some things that help you feel calm and ready for bed?
Where to watch in United States
Streaming data by JustWatch
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